Muscle Gain - Lean muscle growth and strength

Here are some exercises that can be used in a Muscle Gain work out...but exercise technique alone is less than a quarter of the battle. A long term plan is essential.

Muscle gain training is easy to get wrong. Many exercisers are content to be locked into a cycle of moderate success followed by injury or a plateau of results. Usually because it’s hard for anyone to stop doing what you immediately see and feel results from. In fact, allowing the body to recover whilst working the Neuro-muscular efficiency or rate of force aspects of your physique can propel your results and keep you free from long setbacks. Producing power is as much a function of the nervous system producing good efficient muscle contractions and technical co-ordination as anything and power moves heavier loads, helping to drive growth. Pushing more and more weight with the same patterns and ever increasing load is a mistake many people make. This change of load and the inclusion of neuro-logical training to improve the efficiency of your movements is just one aspect of good ‘Periodisation’. If you find that you’ve stopped really moving forwards with your training, don’t know what to do next or even worse are experiencing a repetitive cycle of results then injury, consider the help of a real personal trainer - for the most cost effective way to get a good long term plan, advice and instruction visit www.pocketpt.co.uk