Martial Arts
Many martial arts whether competitive or recreational, share similar physical requirements. They combine a requirement of strength, stamina, agility and flexibility. Recovery from these activities is also of the upmost importance. Similarly, maintaining a constant weight or not gaining weight is important to many martial artists. Consistent objectives amongst those involved in martial arts include;
A. To maximize a psychological and physical state of readiness
B. To maximize cardiovascular capability
C. To maximise strength
D. To maximise recovery
E. To support joint and connective tissue health
For those wanting to maximize their readiness and cardiovascular capability, Performance Matrix or The Edge® can provide a perfect start point.
Creapure® Creatine has proven research in providing increases in explosive power. In volumizing the cells within the muscle, greater levels of water and nutrients are drawn into the muscle cells. This can mean that additional weight is experienced.
To maximize recovery, protein will be needed to ensure that muscles do not fall into a catabolic state, where body weight and mass will be lost. Products such as Instant Whey can provide an ideal solution.
To address joint and connective tissue health, Krill Oil or Omega3 and a glucosamine product are recommended.
The products found on the following pages have all been selected for their potential suitability for those undertaking martial arts.
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Instant Whey
£63.98 As low as: £30.39Instant Whey can be used by anyone looking to improve their recovery training or anyone looking to increase their daily protein intake. Instant Whey contains whey protein isolate as the main source of protein; arguably the most expensive and purest form of protein available. Learn More -
Micro Whey
£87.98 As low as: £39.99Micro Whey is a superb product for anyone who wants absolute quality in a protein produt. Micro Whey is formulated to deliver high protein levels, no compromise. Micro Whey contains the best Native Whey Protein Isolate with lighter flavouring and an 88% protein level. Learn More
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