Many martial arts whether competitive or recreational, share similar physical requirements. They combine a requirement of strength, stamina, agility and flexibility. Recovery from these activities is also of the upmost importance. Similarly, maintaining a constant weight or not gaining weight is important to many martial artists. Consistent objectives amongst those involved in martial arts include;
A. To maximize a psychological and physical state of readiness
B. To maximize cardiovascular capability
C. To maximise strength
D. To maximise recovery
E. To support joint and connective tissue health
Creapure® Creatine has proven research in providing increases in explosive power. In volumizing the cells within the muscle, greater levels of water and nutrients are drawn into the muscle cells. This can mean that additional weight is experienced.
To maximize recovery, protein will be needed to ensure that muscles do not fall into a catabolic state, where body weight and mass will be lost. Products such as Instant Whey can provide an ideal solution.
The products found on the following pages have all been selected for their potential suitability for those undertaking martial arts.
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