Gym - Cardio

Gym - Cardio

Cardiovascular activity in the gym can encompass a wide variety of activities with a very broad array of goods. From those wanting to generally keep fit to those who undertake a programme to achieve specific performance goals, there are general principles that apply across the board:

 

A. To maximize the effort expended, hydration and energy supply is essential

B. To aid muscle recovery, protein is required

C. Strenuous exercise can result in an increased production of free radicals within the body which should be neutralized

D. Certain activities can place joints and connective tissue under increased stress

 

For those seeking to maximize their cardiovascular output an energy product such as The Edge® or pre workout product such as Performance Matrix is ideal.

 

For those seeking improved recovery, one of range of high protein products is a perfect start point. These range from the simple proteins in readily consumable formats such as Whey Refresh® to the hugely popular Instant Whey™, through to more advanced protein blends such as Micellar Casein.

 

When undertaking strenuous exercise, free radical production is increased within the body. Our AOC (Anti Oxidant Collection) product is a natural and comprehensive solution. To address joint and connective tissue health, krill oil or omega 3 and a glucosamine product are recommended.

 

The products found on the following pages have all been selected for their potential suitability for those undertaking cardiovascular exercise in the gym.

    

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