Gym - Cardio
Cardiovascular activity in the gym can encompass a wide variety of activities with a very broad array of goals. From those wanting to generally keep fit to those who undertake a programme to achieve specific performance goals, there are general principles that apply across the board:
A. To maximize the effort expended, hydration and energy supply is essential
B. To aid muscle recovery, protein is required
C. Strenuous exercise can result in an increased production of free radicals
D. Certain activities can place joints and connective tissue under increased stress
For those seeking to maximize their cardiovascular output an energy product such as The Edge® or pre workout product such as Performance Matrix is ideal.
For those seeking improved recovery, one of a range of high protein products is a perfect start point. These range from the simple proteins in readily consumable formats such as Whey Refresh® to the hugely popular Instant Whey™, through to more advanced protein blends such as Micellar Casein.
When undertaking strenuous exercise, free radical production is increased within the body. Our AOC (Anti Oxidant Collection) product is a natural and comprehensive solution. To address joint and connective tissue health, krill oil or omega 3 and a glucosamine product are recommended.
The products found on the following pages have all been selected for their potential suitability for those undertaking cardiovascular exercise in the gym.
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Glucosamine Chondroitin
£12.25Glucosamine is naturally present in shellfish shells, animal bones and bone marrow. Glucosamine plays a role in protecting the bodies joints by giving cartilage increased resistance to compression, reducing damage from impact sports and activities. Learn More -
Instant Whey
£63.98 As low as: £30.39Instant Whey can be used by anyone looking to improve their recovery training or anyone looking to increase their daily protein intake. Instant Whey contains whey protein isolate as the main source of protein; arguably the most expensive and purest form of protein available. Learn More -
Micellar Casein
£33.59Micellar Casein from Reflex Nutrition is not to be confused with acid casein or caseinates which are made using manufacturing processes which can denature the protein rendering it less valuable from a nutritional perspective. Learn More -
Omega 3
£9.59Omega-3 fatty acids have been known as essential to normal growth and health since the 1930s, their health benefits were brought into greater focus in the by researchers studying the Greenland Inuit Tribe in the 1970's. The Greenland Inuit people consumed large amounts of fat from seafood, but displayed virtually no cardiovascular disease. Since then, research has subsequently revealed an array of potential health benefits. Learn More -
Performance Matrix
£33.59The Fully Guaranteed Pre-Workout Muscle Builder & Energiser; providing the World's most effective Creatine in combination with Research proven doses of BCAA's, in addition to potent doses of Citrulline Malate, Beta-Alanine, Taurine and Nitric Oxide pre-cursors and potentiators. Learn More -
Sports Antioxidants
£39.98One of the most advanced antioxidant products available in the world today, with over 20 patents and patents pending related to its wide variety of unique, high strength and extensively researched ingredients. Our bodies need antioxidants to slow free radical damage that can cause ageing and disease. Learn More -
The Edge
£23.99The Edge is designed to keep your body fuelled through excersise that lasts more than 90 minutes. It contains active ingredients to deal with the effects of dehydration as well as muscle and free redical damage. Contains added probiotics for gut health. Learn More
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