Lean Muscle (II) is comprised of protein products that will aid muscle growth and repair with the absolute minimum of carbohydrates or sugars.  This section contains products that might be more appropriate for the intermediate or advanced user who understands which supplements best suits their needs.

One of the highlights within this category is Peptide Fusion®.  Quite simply, it's the Ultimate Time Release Protein. It's the only protein powder in the world to categorically guarantee a 33:33:33 ratio of micellar casein, egg protein and whey protein, its also the best value too.

The Basics:

The Keys to Gaining Lean Muscle - The Diet

• Eat 5-6 meals per day comprised of healthy proteins, carbs and fats
• Aim to consume at least 3 grams of Omega 3 fats per day
• Consume 2 grams of protein per kg of bodyweight per day
• Avoid excess alcohol
• Consume a protein/carbohydrate recovery shake after your workout
• Ensure your diet is rich in antioxidants or supplement with them
• Avoid sugars or supplements that contain maltodextrin unless they are used immediately post workout.  As high Glycemic Index sources, they provide an immediate energy source which is more easily stored as fat. 

The Keys to Gaining Lean Muscle - The Training.

• As a general rule, do not train each bodypart more than twice per week to help prevent overtraining
• Perform cardio at least 3 times a week to help burn fat.  Duration need not be more than 30 minutes medium to hard intensity.
• Stick to the basic weight training exercises like Squats, Bench Presses, Barbell Rows etc. They are much better at stimulating lean muscle growth.
• Weight training sessions should not last more than 40 minutes, if they do you could run the risk of overtraining.

As with all of our advice, this is only intended to provide key indicators.  Since everybody is different in terms of body type and responsiveness to different types of exercise and supplementation, we recommend that you seek advice based on your particular circumstances.  We are happy to help people in the process.  If you are interested in further information, please call us on 0870 757 3353.